… No eggs required! 0. The only other ingredient is spices! Poke sweet potato several times with a fork and place in microwave for about 3-4 minutes or until it is soft and cooked thoroughly. Patties will keep fresh in the refrigerator for a few days or you can freeze them in a well-insulated container or freezer bag and reheat in the microwave or oven. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Then boil the sweet potatoes for about 20 minutes or until they are just soft enough to stab with a fork. These burgers are made by combining sweet potatoes, black beans, corn, shallots, garlic, quinoa, and old-fashioned oats. 1 cup roasted sweet potatoes puree. Peel sweet potato and place into a large bowl. Love 2 . This way the burgers will be blended but retain some texture! This is a great option if you’re tired of plain old black bean burgers. Bake patties in preheated oven until browned on top, 10 to 12 minutes. Author Veg Life Staff. The combination of corn, quinoa, and black beans give the veggie burgers a taste and texture that prevents them from being boring. They stay tender on the inside, but not totally mushy. So if you’re not up to making from scratch this would be a good alternative. Slice sweet potatoes in half, drizzle with olive oil, and place cut-side down on a baking sheet lined with parchment paper. After potatoes cool, peel skin and mash with fork. Then turn the mixture out into a mixing bowl and use a fork to mix everything together thoroughly. Mix in the sweet potato, the flax and the onion mixture; season well. Reduce heat to 350 degrees F (175 degrees C). Turn patties with a thin spatula, brush again with olive oil, and continue baking until slightly crisp along the edges, 2 to 3 minutes more. Mark it as Favourite 0. So I used my Labor Day weekend to make them three times until I finally hit on the combination of ingredients that got me sweet potato burgers that were rich with the aromatic flavors of cumin and ginger and moist but not mushy. 5 from 3 votes. These sweet potato black bean burgers are a delicious, simple, and hearty lightly spiced, smoky plant-based burger option. Serve the burgers on buns with guacamole or condiments of your choosing. Remove from refrigerator and press the mixture down to form a flat surface, then slice the mixture … Serve on buns. Poke a few holes into sweet potato with a fork; place on a greased baking sheet. Spray a baking sheet with cooking spray. I used the pickled jalapenio slices instead of fresh which worked great. No matter how you serve them, they are going to be loved and devoured in no time. Also when you mash the beans leave some whole and it will add another layer to it. Percent Daily Values are based on a 2,000 calorie diet. Do let me know if you whip up a batch of these yummy sweet potato and black bean burgers. Put the cooked onion mixture into a food processor or blender. Kids love help making this by mashing the mixture and forming patties. Veggie Burgers featuring Sweet Potato and Black Beans. Place on a baking tray and spray with some olive oil or another cooking spray. Form the mixture into 6 patties. It’s gluten free, vegetárián ánd vegán. The burgers didn't get super firm but they were FANTASTIC! I’ve been making it for years, so I apologize that they are just now making it to the blog. Prep 20 min / Cook 30 min. The recipe made 7 burgers each made with 1/2 cup of mix. In a large bowl, mash half of the black beans until creamy and paste-like. Changed up a few more things. Amazing sweet potato black bean burgers bulked up with brown rice and seasoned with smoky cumin and paprika. Add the sweet potato and mash with the beans. Yum Yum.. I had a craving for a burger that would combine sweet potatoes, black beans, and West African seasonings, and I wouldn’t rest until I got it right. There are no wrong answers when it comes to these black bean buyers. How to make homemade Black Bean & Sweet Potato Veggie Burgers 1. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Then, before it’s time to {very carefully} flip them, spray the side that … Normally takes about 15 minutes. There is just something so perfect about creamy, slightly sugary sweet potatoes and hearty Serve with the toppings of your choice, like baby spinach or romaine lettuce, ketchup, mustard, avocado, red onion, and tomato slices. Freezes well. Prepare a baking sheet with cooking spray. The flavor is great - the added cinnamon is a great idea that brings out the other spices very nicely. I could see making it again, because it wasn't hard to make & healthy. … Updates in August, 2020 include ingredient list, photos and cooking tips. Baked for 20-25 minutes per side.. when I tried to turn 8 minutes it was still far too soft to flip. Bake until tender, about 30-40 minutes, and then set aside to cool. Bake this black bean quinoa burger in the oven, sear it in a skillet, or cook it on the grill. I was actually surprised that these patties held together considering there is just 1/2 cup of oats as a binder... but they do hold together well. A vegetarian friend shared this recipe with our family. Preheat oven to 400 degrees F (200 degrees C). So I admitted before I've become hooked on veggie burgers. I recently decided to revise this recipe to make it easier and of course, tastier. No gift befits the food-obsessed people in your life like a cookbook. Serves 4. Sweet potato and black bean burgers. I think baking it is fine but you should finish it on a grill to get that nice crispy outside like a regular burger gets. The result is a subtly sweet and savory black bean burger that will satisfy even the biggest meat lovers. Ed- MW instead of bake for 7 minutes- if your dinner times are liked ours- chopped kitchen. Mix egg, green onions, and garlic … This sweet potato black bean burger is loaded with Southwestern ingredients and a great healthy alternative to a beef burger. Ingredients. Add black beans and mash half of … I think the burger would not be as dry. Mix the ground flaxseed with 3 tablespoons of cold water in a small bowl and leave for 5 minutes, … Pulse the mixture until everything is broken down and is starting to blend up evenly. To keep the preparation simple, we add no-cook seasonings including chili powder, cumin, garlic, cilantro, and scallions. After I made the patties I dredged them in more panko's so they would be crispy on the top. I added bit of cumin, coriander,curry, marjoram, pepper. These Sweet Potato Black Bean burgers are more of a Mexican twist on veggie burgers. So I used my Labor Day weekend to make them three times until I finally hit on the combination of ingredients that got me sweet potato … The flavor combination is a little bit spicy and delicious! I made this recipe as written (besides a little onion powder) and made 4 big patties. A hit! https://www.pritikin.com/recipe/sweet-potato-black-bean-burgers Twitter. After potatoes cool, peel skin and mash with fork. Bake the sweet potatoes at 400 degrees for about 45 minutes to an hour. Individuals with Allergies: This product is made in a fully vegan and gluten free facility that also processes foods containing: soy, tree nuts and seeds. You can swap out ingredients and seasonings to make different flavors or add a bunch of different toppings. I would make it again only using 1 can of beans. I am so excited to share these sweet potato black bean burgers with you! Add black beans and mash half of them for texture as well. this link is to an external site that may or may not meet accessibility guidelines. Cook the quinoa: Place quinoa in a fine-mesh sieve and rinse under cold running water for about 1 … Preheat oven to 375 degrees F (190 degrees C). Cook potatoes until fork tender. This bláck beán burger recipe is máde with quinoá, sweet potátoes, bláck beáns ánd spices. Instead of freshly grated ginger, 1/4 teaspoon of ginger powder can be used. The burgers are seasoned with a flavorful mixture of ground cumin, onion powder, chili powder, garlic and oregano to help balance out the sweetness of the sweet potatoes. Sweet Potato & Black Bean Veggie Burger. Preheat the oven to 400 degrees F. Lightly coat whole sweet potato in olive oil. If you’re a food prepper, cook them both on Sunday or whatever day you do your food prep. 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