According to Harvard School of Public Health, more than 50 percent of American adults consume coffee daily. You’ve been sitting (or standing) all day. Dairy also poisons the kidneys causing low back, sacroiliac, hip and knee problems; and it poisons the intestines causing constipation and low back problems. An injury to the foot or ankle could cause swelling in the ankle and lower … The solution is to stand and sit up straight and sleep in an untwisted position on the back or sides or on the good pain free side with the arms and hands below the shoulders and not under the neck or body; eliminate all dairy, chocolate, MSG, coffee, alcohol, cigarettes, street drugs, medications and anything that poisons the body. Edema can be symptomatic of a more serious health condition like heart failure, kidney dysfunction, liver disease and diabetes. This can usually be easily remedied by moving around during the day and getting adequate exercise. Swelling in the lower extremities can be an important indicator of serious health problems for our elders. Clots in leg veins can bring it on. Swelling in the legs is caused by a buildup of fluids, and is known as edema. eventually causes mid-back, neck, shoulder and arm muscle spasms and joint stiffness and pain. The nerves to the kidneys from the spine are in turn irritated causing thoracic vertebrae 8 to 12 kidney place irritation, inflammation and congestion. Now that we know what edema is, here’s a list of foods that may cause swelling in feetmostly due to the high content of sodium or sugar in them. Consult a holistic medical doctor for medical treatment with Nystatin or Diflucan. Over the past 20 years, I have seen many patients and friends go to Establishment medical doctors that are least likely to confront and challenge their unhealthy lifestyles and self-destructive attitudes. If you work a job that involves standing or sitting in one … She starts eating ice cream, but watch out for her belly, Top 11 Cancer-Causing Foods You Eat Every Day, Where not explicitly indicated, all exploitation and economic use of photographic material on. After taking thyroid medication for a short time, a real estate broker reported relief of chronic low back and hip stiffness and pain and was able to exercise and run without any discomfort. ; Solved: The Riddle of Illness (1984) by Stephen Langer, M.D. Orthodox medical doctors does seem to mind that the blood temperature test alone is often inaccurate and that Synthroid thyroid medication, the most commonly prescribed medical drug, is not that effective in correcting thyroid dysfunction and raising the body temperature to normal. I also have been recently drinking a lot of coffee and don't know if this has an effect or not Tue, 2 Dec 2014 . Allergies may cause swelling in your arms and legs, although it more often affects other parts of your body. Since this is a slow process during years of abuse caused by an unhealthy toxic, lifestyle and improper posture and sleeping position, the cervical vertebrae 4 to 6 in the neck become fixated and subluxated. Sami Bahna, M.D. It's not always foods that cause edema, but sometimes allergy can lead to swelling in the legs. 8. Holistic medical doctors are also more likely to search for other causes of low body temperature as compared to Establishment medical doctors that may prescribe Synthroid without much concern for normal body temperature or other related health problems. Eliminating dairy and chocolate helped a chiropractor with chronic sinus congestion and neck stiffness and pain. The number three cause is low thyroid function indicated by a basal resting temperature below 98.2 F that does not allow the needed warming effect of muscles and connective tissue that leads to joint stiffness and pain. The following books and doctors report that dairy foods, allergy, hypothyroidism and MSG cause musculoskeletal stiffness and pain: The Milk of Human Kindness is not Pasteurized (1985) by William Campbell Douglass, M.D. Most Establishment medical doctors discredit the basal resting temperature test, Armour, Cytomel and holistic medical doctors. The easiest way to conceptualize this is that improper posture and sleeping position, unhealthy lifestyles and low body temperature causes toxicity, inflammation, water retention, edema and swelling that sensitizes and presses on your nerves and spasms your neck, back and joint muscles and is the root cause of most pain anywhere in the body. 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