Jun 13, 2018 - This gluten-free and grain-free one-pot chicken stew recipe with sweet potatoes and black beans comes together in 30 minutes and is PACKED with nutrients! Fresh parsley takes a few extra seconds to rinse and chop up quickly. Sauté the onion and celery for about 3 minutes, or until they start to sweat. My daughter loved it, even though she’s not a fan of sweet potatoes. Stew focuses on more significant cuts of ingredients. Simmer until sweet potatoes are cooked through, approximately 15 minutes (depending on how small you cut them). Add the garlic powder, ground cumin, paprika, and dried oregano (1/2 teaspoon each), and season with a pinch of salt and pepper. Just think of the chicken noodle soup grandma used to give you. Easy peasy! Add the chipotles and adobo sauce, sweet potatoes, beans, tomatoes and lime juice. Feel free to calculate it yourself using this. Add the sherry, let simmer and reduce by half, about 5 minutes. HEAT oil in a large pot over medium, then add chicken. Move the chicken to one side of the skillet and lower the heat to medium. Just add about 2 boneless skinless chicken breasts (or boneless, skinless thighs, for a cheaper option) to the stew when you add the sweet potatoes. Your email address will not be published. Stir the beans into the pot, and cook uncovered until heated through. Feel free to get creative! (, Using dried spices in this black bean sweet potato stew saves you time, but you still get amazing flavors (especially the day after)! Then mash it up a bit, and add the beans, chicken, and parsley in, and allow everything to heat up for a few more minutes. I thought that the sweet potatoes would have been hard to mash, but they were soft enough. Slow cooker chicken black beans stew recipe. Chicken Stew with Sweet Potatoes and Black beans. or 1.5 cups cooked black beans, drained and rinsed, diced into 1" pieces (about 4 cups total), Instant Pot Spaghetti Squash with Garlic and Herbs ». Definitely on heavy rotation at my house and never once has anybody complained “oh, not again”. Heat oil in a pot … Please consult a nutritionist for exact nutritional information based on the exact ingredients you use. Add the chicken thighs and season them with salt and pepper. Serve hot with fresh bread for dipping. This chicken and black bean soup with sweet potatoes. And it’s thickened by mashing the sweet potatoes and beans up just a bit, meaning you don’t need to worry about adding any other ingredients, like flour or cornstarch, to thicken it to that hearty stew-like consistency. This Chicken Stew with Sweet Potatoes and Black Beans is simple, hearty, healthy, and cheap. Sweet Potato Chicken Stew with Black Beans. Cover with tilted lid and … Season generously with black pepper and 2 teaspoons salt. Required fields are marked *. (or use chili powder or cayenne pepper for spice! Filed Under: All Recipes, Budget Meals, Dairy Free Recipes, Dinner Recipes, Fall Recipes, Gluten Free Recipes, Grain Free Recipes, Make Ahead and Freezer Meals, One Pot Meals, Quick and Easy Recipes, Soup and Stew Recipes, Vegan Recipes, Vegetarian Recipes, Whole30 and Paleo RecipesPlease visit my disclaimer page for nutrition, food safety, affiliate, and more disclaimers. So glad you like it :-). How to make Chicken Stew with Sweet Potatoes and Black Beans. Let’s take a look: Just sauté some onions in oil in a large pot, then add stock, tomatoes, black beans, and sweet potatoes, mash up a bit, and add some cooked chicken! It's packed with nutrients, gluten free, grain free, and absolutely delicious! https://www.tasteofhome.com/recipes/black-bean-sweet-potato-skillet Heat the remaining oil in a skillet over medium heat. Chicken, sweet potatoes, and black beans… have I mentioned how HEALTHY and nutrient-packed these three ingredients are? In 6-quart slow cooker, combine beans and sweet potatoes. While chicken is cooking put beans and sweet potatoes in slow-cooker. The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. Carefully transfer the chicken breasts, onion, and celery to a 4-5 quart soup pot. Stir, bring to a boil, and simmer for about 10 minutes, or until the sweet potatoes are fully cooked and easily pierced with a fork. Cook on high for 3-4 hours or low for 6-8, or until the sweet potatoes are tender. Add the chicken stock, sweet potatoes, oregano, salt, pepper, and bring to a rapid boil. I’ve made it exactly as written and it’s great, but lately I’ve been add-ons extra black beans and more sweet potato so there will be leftovers. Subscribe to get easy, REAL FOOD recipes for BUSY PEOPLE, like you. 3 skinless boneless chicken breast halves 3/4 teaspoon salt 2 tablespoons vegetable oil 1 cup chopped onion 3 cloves garlic (crushed and minced) 1 1/2 teaspoons chili powder 1/2 teaspoon ground cumin; 1/8 teaspoon cayenne 1 can (15 ounces) black beans (rinsed and drained) 1 can (14.5 ounces) stewed tomatoes with juices It’s SO easy. Add the shredded chicken back to the pot. Your email address will not be published. I believe traditional home cooking with food your great-grandmother would recognize doesn't have to cost a lot of time or money. I’ve been making it for months and I just love how simple and nutritious it is! Copyright © 2020 Bowl of Delicious on the Foodie Pro Theme. Stir in beans, broth, bay leaves, and cumin. Season to taste with salt and black pepper. I love using leftover cooked chicken, such as from a rotisserie from the grocery store, from roasting a whole chicken in my dutch oven, poached chicken breasts, or from leftover roasted chicken thighs. Cook, stirring occasionally, until lightly golden, about 3 min. Add 1 more ablespoon of olive oil and the diced onion and celery. Turn the heat to low and add the sweet potatoes. In fact, in soup, the liquid is very prominent, whether it’s creamy or puree. But if you don’t have cooked chicken available, you can use raw chicken without getting another pan dirty! I adore. Pair this sweet potato chicken stew with black beans along with your favorite grain! Plus, it’s cheaper than dried parsley. Published October 21, 2019. Add the quartered baby potatoes and simmer for 15 minutes, then add the black beans and cocoa powder. Absolutely! Add the onion and cook it until golden. Creamy Vegan Carrot Soup with Parsley Pistou, Chipotle Black Bean Stuffed Sweet Potatoes, Vegetarian Grits with Roasted Cajun Sweet Potato, Chickpeas, and Kale. Stir in fresh parsley, season with additional salt and pepper, … roasting a whole chicken in my dutch oven, Green Chicken Curry with Sweet Potatoes and Spinach, Dutch Butter Cake (Boterkoek) with Almonds, Old-Fashioned Peach Cobbler with Sugared Crust, Pan Fried Sea Bass with Lemon Garlic Herb Sauce. If you love sweet potatoes, here are all my best. Pineapple juice gives to this tasty stew sweet-sour flavor. 21 Essential Baking Tools Every Home Cook Needs (Plus 16 That Are Nice to Have) Cover with a lid, bring to a boil, then reduce the heat to simmer for 10 minutes. Season with remaining 1 tsp creole seasoning, cumin, and chili powder. It was prominently broth with minimal emphasis on chicken or noodles. It's packed with nutrients, gluten free, grain free, and absolutely delicious! Last updated January 22, 2020 By Elizabeth Lindemann   /  This post may contain affiliate links. * The nutritional information shown here is just an estimate and not meant to be used as dietary/nutritional advice. This chicken, sweet potato, and black bean stew is healthy, slightly smoky, and slightly sweet. https://reciperunner.com/mexican-chicken-sweet-potato-black-bean-skillet Place chicken on top of potato mixture in slow cooker; pour broth mixture over chicken. Stir … Cubed chicken breasts with black beans ... and pineapple juice cooked in the slow cooker. Home » Soup and Stew Recipes » Chicken Stew with Sweet Potatoes and Black beans. When defrosting and reheating, you may want to add a little bit of water or some more chicken broth since it will be extra thick. Add cumin and sauté for 2 minutes. Learn how your comment data is processed. This recipe uses. Heat 1 tablespoon of vegetable oil in a skillet over medium heat. Aug 7, 2018 - This gluten-free and grain-free one-pot chicken stew recipe with sweet potatoes and black beans comes together in 30 minutes and is PACKED with nutrients! https://www.allrecipes.com/recipe/177078/slow-cooker-latin-chicken Stir, bring to a boil, and simmer for about 10 minutes, or until the sweet potatoes are fully cooked and easily pierced with a fork. So this would make the perfect lunch combination. (I’m telling you it’s even better a day or two afterward!). Add 3 cups of chicken stock and can of diced tomatoes (with the liquid). Find great blog recipes like Chicken Stew with Sweet Potatoes and Black Beans on Foodisle! You still use broth, but that is not the main focus. Learn more! Add sweet potatoes. Came out perfect. This recipe is a hit and has become a staple in my meal prep line-up because it’s so simple, healthy, and comforting. Add the diced sweet potato and drained black beans. Heat 12-inch skillet over med-high heat until hot;add chicken and cook until browned on all sides. make significant enough portions to feed your family at dinner time and have leftovers for lunch the next day. I’ve thickened up their traditional Brazilian Black Bean Soup, added a roasted sweet potato, a splash of hot sauce, and I’ve been known to toss some crumbled bacon on top from time to time. Cover slow cooker with lid … It’s a 30-minute, one-pot, gluten-free, grain-free recipe that is sure to please the whole family, and it’s PACKED with healthy nutrients! The stew isn’t spicy, but you can add some cayenne pepper to it if you want. https://www.bbcgoodfood.com/recipes/jerk-sweet-potato-black-bean-curry Add the diced sweet potato and drained black beans. Privacy Policy, This post may contain affiliate links. https://www.jamieoliver.com/.../sweet-potato-white-bean-chilli Add sweet potatoes, black beans, orange juice, and stock. because buckwheat is super quick to cook. In a large skillet, heat 1 tablespoon of olive oil. Mix in the mango and cilantro, … Top each serving … Makes 6 servings. I have made it more than a dozen times and is ALWAYS a hit!! Use tongs to carefully remove the chicken breasts onto a large plate or cutting board. ), chopped into 1/2 inch pieces (about 2-2.5 cups chopped sweet potato, from about 1 large (12 oz) sweet potato, finely diced (from 1/2 - 1 bunch, flat leaf or curly parsley). I love it served over quinoa or even tortilla chips! You can see more examples of stews in my, A universal ingredient that is a lean but very high source of protein. It takes slightly longer to cook as the flavors simmer or “stews”, for a length of time. It has been updated with new photos and more relevant information, along with improved recipe directions. Stir in 1 1/4 cups water and bring to a boil. Just add everything EXCEPT the beans, chicken, and parsley to your crockpot. It’s simply seasoned to allow the main ingredients to be the stars. As an Amazon Associate I earn from qualifying purchases. I create easy, real food recipes for busy people. In fact, this chicken stew recipe is so packed with healthy, nutritious ingredients that you can easily omit either the beans or the chicken to make it paleo/whole30 compliant or vegetarian/vegan. Instructions. Stir in fresh parsley, season with additional salt and pepper, if desired, and remove from heat. This post first appeared on Bowl of Delicious in September, 2016. It’s SO easy. Place chicken on bean mix in slow-cooker. Place the chicken in the preheated. On the opposite end, the flavor benefits you get from adding fresh parsley at the end are incomparable. I don’t know about you, but chicken, sweet potatoes, and black beans with cumin spices and fire-roasted tomatoes sound like a pretty good taco combination to me! 10 – 15 minutes (+/-), largely … Great recipe. Nothing completes this type of scene more than a bowl of comforting, healthy. https://www.tasteofhome.com/recipes/sweet-potato-chicken-stew Cook them until golden on both sides. Here are some additional ways to serve this. Plus, you can make it in about 30 minutes. Just sauté some onions in oil in a large pot, then add stock, tomatoes, black beans, and sweet potatoes, mash up a bit, and add some cooked chicken! Prep Time 0:15; Cook Time 0:25; 6 Comments; This easy, hearty stew is full of healthy fiber (thanks to the beans) and lean protein (courtesy of the chicken and the beans again), and is spiked with the sweet heat of chili powder and cumin. In a roasting pan/square head pan (20 7/8” x 17 3/8” x 7”) on top of stove, sauté chili peppers and onions in oil for 2-3 minutes. By the way, this soup can also be made with leftover, The orange color of the sweet potato directly links to its rich content of beta carotene, which converts into vitamin A, an essential vitamin. A healthy complex carbohydrate that is high in fiber. It gives the soup a slightly smoky flavor (which goes insanely well with the sweetness of the potatoes) and makes it taste like it’s been cooking for hours. https://randallbeans.com/2020/01/02/black-bean-sweet-potato-chicken-stew First, sauté … Bring to boil, add sweet potatoes and rosemary, reduce to simmer. Plus, you can make it in about 30 minutes. Serve hot garnished with extra fresh parsley. This recipe is a staple in my diet now. It’s easy to make this chicken stew in your slow cooker. Then, remove the chicken and shred apart with two forks, and place it back into the stew. Super easy, healthy and delicious. This gluten-free and grain-free one-pot chicken stew recipe with sweet potatoes and black beans comes together in 30 minutes and is PACKED with nutrients. Allow it to cook for about 20 minutes, until the sweet potatoes are cooked AND the chicken is completely cooked through. Aug 21, 2018 - This chicken, sweet potato, and black bean stew is healthy, slightly smoky, and slightly sweet. I let the boil a little as opposed to low heat. Hi, I'm Elizabeth! Stir well, simmer until the potatoes are tender, approx. I’m a big fan of beans, here are a few favorite recipes with black beans: Cooked tomatoes tend to increase the availability of crucial nutrients and antioxidants. How to Cook Chicken and Green Bean Stew. Red Bean, Chicken, and Sweet Potato Stew. This is also great if you’re making it for a crowd. Season the chicken with salt and pepper on both sides. Continue to sauté for another 3 minutes, then remove from heat. Stir in 1/4 cup cilantro and lime juice. As mentioned, this sweet potato chicken stew is better the day after so you can eat it as is BUT jazz it up with your favorite taco toppings like added tortilla chips, guacamole, fresh scallion onions, etc. This site uses Akismet to reduce spam. Ahh, it’s that time of the year again; cool-weather, blankets, and lots of binge-watching favorite Netflix TV shows. This soup is a winner!!! The secret ingredient that makes this taste so good is smoked paprika. In a food processor or blender, purée half of beans with 1/2 cup water; set aside. Use forks to shred the chicken. Add onion, bay leaves and garlic. Sprinkle chicken thighs with 1/2 tsp cumin, 1/4 tsp salt, and 1/4 tsp pepper. This chicken stew freezes beautifully in an airtight container or bag for up to 6 months. See my, Sweet Potato Chicken Stew with Black Beans. Just fish out some of the ingredients, add the wrap, avocado slices, and a little cheese, and you are good to go. Try this soup!!! While the chicken is poaching, to a large Dutch oven, add the olive oil, and saute the onion, carrots, and celery for about 7 minutes, or until the vegetables are beginning to tenderize, before adding the garlic. Sweet Potato, Chicken and White Bean Stew. It’s hearty, thick, and eminently spoonable. Not to mention, using prepared fire-roasted tomatoes enhances the flavor, of this black bean sweet potato stew and makes for quicker cook time. This meal is already very inexpensive to make, but if you want to make this meal go even further, serve it over a grain like brown rice or quinoa. It tastes amazing, and is one of the highest rated recipes on Bowl of Delicious! Firstly peel and chop the sweet potatoes into small cubes and dice the red onion Heat a large pot on a medium heat with olive oil, garlic, onion with a pinch of salt & pepper and fry for a couple minutes Add all the spices and mix together before adding the sweet potato along with a pinch … Besides a bit of fresh parsley thrown in at the end, there aren’t any other spices besides salt and pepper, making the taste of the chicken, sweet potatoes, and black beans really shine through. Sep 28, 2016 - This gluten-free and grain-free one-pot chicken stew recipe with sweet potatoes and black beans comes together in 30 minutes and is PACKED with nutrients! Yum, love the idea of serving it with tortilla chips! Bring to a boil. Add the shredded chicken back to the pot. What’s the Difference between Soup and Stew? So glad you liked it and I love the idea of adding more beans and sweet potatoes for leftovers! Welcome to Bowl of Delicious. The great thing about stews is leftovers allow the flavors to meld together. Find this Pin and more on soups & stews by Mollie Kimmel. The secret ingredient that makes this taste so good is smoked paprika longer to for!, 2020 by Elizabeth Lindemann & nbsp & nbspThis post may contain affiliate links is prominent. Skillet over med-high heat until hot ; add chicken and shred apart with two forks and... 1 more ablespoon of olive oil all sides high for 3-4 hours or low for 6-8, or until potatoes. 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