Thank you for helping me with that info. It is certainly SUPER yummy warm, but I also enjoy it chilled […], […] – always egg free S – A Home with Purpose Porridge, I add berries and protein powder (have this twice) S – Blueberry Scones  I may use […], […] *Overnight oats, I use goat yogurt in mine, it makes a yummy and quick FP breakfast *Jennifer Griffins Warm Chia Porridge S – in the time it takes to make my tea, my breakfast is also ready! I love that! Do you know how many net carbs per serving? Place the coconut milk, salt, chia seeds and vanilla bean seeds in a jar, stir well and refrigerate overnight. Thanks for sharing! Is that “Sweet blend” the new THM blend? My passion is sharing Christ’s Love and recipes with my Trim Healthy Mama friends. Studies have... Gluten Free Paleo Porridge with Apple + Cinnamon. And a pat of buttah. I hadn’t thought of flax meal…interesting 1/3 cup chia seeds 2 tablespoons dried goji berries 4-5 prunes, chopped. This Warm Chia Porridge is simple to cook. I have tried all kinds of combinations of flax meal / ground flaxseed, almond flour, coconut flour, ground sesame seeds, ground sunflower seeds, ground pumpkin seeds and ground chia … I was sad when the bowl was empty! It was AMAZING!! Now, did you subtract your fiber to get the net carbs? Spoon porridge over the roasted pears. If you’re not a fan of chia seeds’ gelatin-like texture, try adding them to baked goods. My Weekly Meal Plan! Thanks so much. Warm the milk over medium heat until it comes to a gentle boil. I’m type 2 and an A1C of 8.1 my blood sugar spikes even if it’s oatmeal so I need to check on raising BS. She also said that “You can make it the night before and eat it cold for breakfast. How to Make Almond Milk: 1 cup skinless almonds Learn more about me. Mix until well combined and set aside for 5-10 minutes. This is the first time my husband has said he enjoyed eating anything with chia!! All are good. Althou it doesn’t sound it, this was a real recipe find and I’m glad i have mix in the fridge. Turn stove to low heat and cook gently while whisking or mixing regularly, … Instructions Combine all the ingredients in a small sauce pan. … When ready to eat, warm up the chia porridge on the stove. And not be crossing over??? . I wound up stirring in the GY for extra creaminess. Suitable for . Add extra hot … We just had this for breakfast. Do you think I could make this with water instead of almond milk (I’d still add the protein powder and cream)? You don’t have to worry at all if you forgot about the kids getting to an appointment and are having to pull your socks on while you brush your teeth to get out the door. Spoon the porridge into serving bowls and top with the remaining roasted mix. *Goat Yogurt and […], […] that are egg free as well as dairy free, I remembered I should share with you all Jennifer Griffins Warm Chia Porridge! added more almond milk. Jenni. It shouldn’t impact your sugars much at all. I made the jar of mix this weekend and have enjoyed it twice since. It’s warm and cozy and smells like a dream….tastes like one too! Serve as is, or top with fresh fruit. In winter you can warm up in the microwave if you fancy hot porridge. When the weather gets a little colder outside, I love porridge for breakfast.... it's warm,... Get the best of The Healthy Chef straight to your inbox. ⠀ Serve the chia porridge with the compote, coconut and some almond butter @sun.and.seed Once i got it blended, omg, this was heavenly. Thank you so much for this recipe! I use a mini whisk. I absolutely love the warm Chia porridge!. Thanks for this recipe. Add in the almond milk, vanilla extract and stir for one minute. The dairy in this is totally optional. (Cooking the protein powder does not turn out well, texture-wise, so it’s usually stirred in after cooking.). At this stage, you can add other aromatics like Healthy Chef Turmeric Latte and boost with a spoonful of Healthy Chef Protein. cinnamon, 1 donk stevia and a pinch of salt in a jar and mixed well. Add the flax, chia, hemp seeds, and coconut and stir to combine. ⠀ Meanwhile place the berries in a small pan and bring to the boil then turn down to simmer and reduce to a compote. These cold rainy days can be bone chilling and certainly require warm comforting foods. I really enjoyed it for a change from my usual eggs. I’m Jennifer and Welcome to my website – A Home with Purpose. This porridge is a bowl of superfood goodness and long lasting energy that will keep you going all morning. It is wonderfully warm for breakfast or cold according to Jennifer, the author of this recipe. Just be aware that it may take way more grinding than you anticipate, if you don’t like seedy texture. Thank you! It feels lighter than oatmeal too. Thank you for sharing your ideas!! On the stove in less than 10 minutes. To find the full recipe, follow the link below! German Chocolate Chia Pudding (S) | A Home with Purpose! Once boiling, reduce heat to medium and simmer for 5 min or until chia becomes thick and creamy. Warm Chia Porridge {S} Warm, yummy and filling breakfasts are my favorite! For a single serving, I add 1 T cocoa and 1 T Swerve, and add 1 T of chocolate whey protein powder AFTER the porridge is hot. I love a warm spring day, one when you can turn the heat off, open the windows, and sit in the sun. I’ve been at this for over two years and I admin for THM. - Anointed with Oil of Joy, S - Breakfast - egg free, dairy free, yet full of delciousness! Yum Yum Yum! It was delish! I can’t believe it’s taken me this long to realise that you can make WARM chia pudding. It’s kinda like an overnight pudding if you eat it that way.” (here’s the recipe) […]. Hi Jen. - Anointed with Oil of Joy, Passover is almost here! Thank you! It is now my go to breakfast when I don’t feel like eggs or cooking! It is wonderful warm for breakfast or cold. I just use low carb ingredients. In a small sauce pot, whisk together milk, chia, egg, acai powder and salt. Warm chia pudding is like having a cozy bowl of oatmeal but with more texture, antioxidants, and healthy fats! Healthy option is to ditch cream and sweeteners and definitely the bacon.. All wrong on a whole lot of levels… I use homemade coconut yoghurt ..way better than dairy. Very filling. Filling, nice consistency and tasty! Nov 3, 2015 - Warm, yummy and filling breakfasts are my favorite! If you left that out would it be a full pull or E? If you can boil water, you can make this hot cereal. 2 small beurre bosc pears, cut into small chunks with the skin, 1 tablespoon cold pressed coconut oil, olive oil or butter, 1 1/2 cups of milk (your choice almond, rice, coconut etc) I used coconut milk. Stir for another five minutes on medium heat or until you get a nice porridge … I love it because it warms me up and is full of protein, antioxidants and healthy fats to get you glowing from the inside out. I used smashed sweetened blackberries and a touch of cream for our topping. I liked them as Chia Seed Pudding but I LOVE them as hot porridge. If you are on THM, an S meal is a low carb meal. To make the porridge: On the stove on medium heat in a pan, melt the coconut oil. The thickness of the chia pudding will vary based on the kind of almond milk you use, so you can add more if necessary. Microwave Method: Add all ingredients except the vanilla to a large cereal bowl that’s microwave … She won’t leave me alone until I give her a little bit. I hope you’ll try this..it’s very very yummy! This was a sad moment for me as I really enjoyed a nice bowl on a few mornings of the week. Warm Chia Porridge! Let stand five to ten minutes to give chia time to absorb liquid. Hello there! I have been eyeing this recipe up for a while now, and since I seem to be doing a lot of “breakfasts for dinner” this week, I think this is dinner on this wet yucky evening. - Anointed with Oil of Joy, 50 low-carb breakfast recipes that aren't eggs! To have a strong immune system your body needs a daily supply of quality protein. The possibilities for toppings and deliciousness are endless! This is a very popular, on plan recipe. https://lovefoodnourish.com/chia-seed-porridge-cinnamon-pears-feijoas I wanted to let you know how I have been enjoying the porridge. 1/2 tsp of vanilla extract or another extract you like. Reduce the heat to low and stir until porridge thickens. It's touted to be a 'superfood' but what it really is, is a super easy low-carb chia breakfast - 4 ways.. This morning I placed the pudding in a bowl, topped it with some warmed-up berries, and a 1/2 scoop protein powder. That’s my first question. I’m Jennifer and Welcome to my website – A Home with Purpose. I put it in the bowl with 1/2 cup almond milk and it sucked it right up so I added another half cup. This is most definitely a keeper!! a pinch of salt Stir with a spoon or a whisk and then leave to let the chia seeds swell for at least 30 minutes. Maybe I can post it sometime? I found out recently that I don't do so well on oatmeal in the morning. 2) Can I use cashew milk instead of almond – I much prefer the thickness of cashew milk over almond. For perfect results, mix 60g (2.5oz) of oats with 300ml (0.5 pint) milk or water. Made from pear, chia, golden flaxseed, a little cinnamon, this porridge is naturally sweet, juicy and full of fibre. I don’t count them. https://www.ketoforreallifepeople.com/recipes/2019/1/1/chia-seed-porridge My shortcut method is to make up 3 or 4 (1 cup jars)porridges at night, take one out to heat 1 min in microwave. I tried to do the math and came down to approximately 6 net carbs? Delist! Baked Goods. … Love, love, love this! Some of my favorite THM goodies are quick mixes you refrigerate to enjoy later. Filled with the rich fiber and minerals of chia seeds, the healthy fats and omega fatty acids of coconut oil, hemp seed, and walnut, and the warm flavors of vanilla, almond, and black tea. If using cinnamon or vanilla instead of bee pollen, mix it in with the turmeric powder. For the Chia Seed Porridge; 1. If your pudding is too thin for you liking you can add more chia seeds and let it … I got my amounts just perfect this morning and used thawed raspberries I keep in the fridge, and it was SO good. Sorry Ana, I have no idea. Chia seeds are a great little super food that I have been including in my diet for about 2 years. Jennifer….thank you, thank you, thank you for such a great recipe! I just tried this this morning for my oldest dd and I, and it’s WONDERFUL! Thank you! I ate this yummy porridge with strawberries and cream this morning. This porridge is especially creamy when made with Homemade Almond Milk. Add half of the roasted mix from the bowl. Sometimes I feel sluggish after eating … This is really good. Chia is everywhere. Designed by NZT Interactive | Copyright © 2018 - All Rights Reserved | A Home with Purpose, Quick Breakfasts for Trim Healthy Mamas {Low Carb, Grain Free, Dairy Free, Gluten Free, and Egg Free Options} — Counting All Joy, Best Low Carb Grain-Free Cereal Recipes | All Day I Dream About Food. Someone on the Ohio THM page posted a recipe she had… The porridge thickens up quickly, so I always add extra hot milk before serving. It makes a difference if you add some flavors and textures. Bring almond milk and chia to the boil in a pot on the stove. Whisk with water first to avoid any lumps. […], […] Warm Chia Porridge from A Home With Purpose […], […] hot, some cold. I don’t see how we can eat this????? I’m starting to like it – I’ll find out today if it affects my BS as I just put a new battery in my monitor. This Warm Chia Porridge seems too simple, but it's truly a delicious breakfast or snack. Cover and leave in refrigerator overnight, or at least 30 minutes. Can’t wait to try it…. Yum. I sometime love to use smashed banana in place of the pear....no need to roast, just smash them through the porridge, heat and enjoy. After heating, it was still really grainy so i tried to blend it — stopped up my nutribullet. I am a fan of oatmeal but prefer S breakfasts, and I really enjoy chia! If you are looking for some added protein, I suggest a little gelatin or more almond milk. I just figured out cards and fat grams for half of the dry batch= 1 1/2 c from 1/2 c chia seeds ,1/2 c flax meal , and 1/2 c unsweetened coconut = 64g fat 66g carbs which you only have which has 4 servings . Warming up the frozen strawberries is good idea… Will try that! I need to remember to add cocoa powder next time. Warm Chia Porridge is where I got this version from. I would love to see a breakdown as an example with this recipe, if you did not mind. Added a sprinkle of cinnamon, pinch of mineral salt (I add that to everything, my adrenals need it!) I like coconut so wanted to try this. Add the vanilla, cinnamon, salt and stir to combine. Thank you so much for the recipe. Add chia seeds, turmeric powder, black pepper and Erythritol (optional). Just to warm it….not really to cook it. I’ve stirred in chopped almonds, walnuts, or sunflower and pumpkin seeds. of ghee, 1 cup of coconut milk, chia seed, hemp hearts and flax meal. […] Warm Chia Porridge S ~  I love having no-brainer mixes on hand. Thanks! Thanks for the great recipe! I love a warm porridge for brekky too and as a change from rice porridge I make up chia puddings the night before and have one for brekky… Good idea to set up a dry ingredient jar.. Good time saver..thanks. I don’t break mine down to count. Yummy and very filling! So 1 serving of dry mix is 12.8 g fat and 13.2g carbs that is before you add whey powder – almond milk – cream – and sweet blend . I m sorry I did not. It is the richest source of plant omega 3, complete source of protein, fibre, antioxidants, and nutrients such as calcium, potassium and iron. This is absolutely delicious and just perfect breakfast to start your day. With a silicon spatula or wooden spoon, continuously stir all ingredients until pudding is thick about, 3 … Learn more about me here... How long would you cook it on the stovetop? My friend Savannah first introduced me to chia seed porridge, … Last night I put the mix, 1 cup almond milk, 1 tsp. Luckily, you can make creamy and delicious low carb porridge using nut and seed flours! I added about a Tbs of homemade apple sauce and some cinnamon. I make a large batch of the dry mix and add the liquids (almond milk, coconut milk from a carton, or a mix, plus a pump or two of Torani’s sugar-free chocolate syrup) at night. You are welcome! I can’t do oats either.. Not even the so called gf ones… Am pretty sad about that as well! If you are making warm porridge then keep the pot over very low heat and let the porridge slowly simmer. This is such a wonderfully quick and easy breakfast, making my busy homeschool life a little […], […] 18. @bewellbykelly takes over thefeedfed SnapChat to make Warm Instant Chia Pudding! . Warm Chia Porridge from A Home with Purpose […], […] If you want warm, yummy and filling breakfast, this recipe is perfect for you. Add 1 tablespoon of Healthy Chef Organic Pea Protein or Pure Native WPI to pump up the protein. … Place the flaxseeds, chia seeds, sesame seeds, and nut milk in a saucepan. https://crushmag-online.com/recipe/warm-chia-porridge-with-clemengolds Is the only thing that is making this an S the cream? You could use unsweetened cashew milk. THANK YOU!!!!! Meanwhile make the topping. It feels like summer has started even though we all know know the next day it might as well be winter again. Porridge at its simplest is just oats with milk or water. And this one tastes great too. What do you use to figure out this information (how to figure the fiber, carbs, etc? This is the best faux porridge I’ve found for a low-carb diet. JEN!Oh sweet mercy this was so good! Love the handy mix, too. It is wonderful I try to keep all these dry ingredients in the S category as they are fats… or S ingredients. . Place the ClemenGold juice, water, castor sugar and vanilla bean into a saucepan and simmer for 10 minutes. It’s very cold here today in Ontario Canada and I was looking for a recipe to warm my insides when I found this one. Just stir it, put it in the micro with some frozen berries (raspberry is the best), and serve it with cream, your choice of milk, and definitely some nuts or seeds. I LOVE THIS!!!! Considering the fact that I’ve made chia … Thanks! This chocolate chia porridge is an absolutely fantastic breakfast that ticks all the boxes for health and has the same amount of comfort food charm as a warm bowl of porridge. I know the plan well. Warm chia porridge with persimmon is rich, thick and healthy porridge ready to eat right away. can’t wait to try this! I buzzed my 1/3 cup portion in my seed grinder for a smoother texture. My passion is sharing Christ’s Love and recipes with my Trim Healthy Mama friends. When the porridge starts thickening and drying at the bottom of the pan, add the water, cinnamon and stevia. No. Heat the chia porridge in a pot over a medium heat and add the rest of the milk. Put on medium heat and stir regularly. Let it sit overnight and the morning is so easy. Made this for breakfast today and loved it! I’m a college student on a budget and sharing a fridge with 5 roommates. Hi Jennifer, I used maple extract and stevia extract with none of the optional ingredients. These make life soooo easyyyy. Okay, thank you. Is that flaked unsweetened coconut or coconut flour? I just made the mix, took 1/3 cup of it and followed the directions. First of all, breathe in deep and exhale. I was out of vanilla so used maple flavor instead. Warm Chia Porridge {S} Warm, yummy and filling breakfasts are my favorite! The longer you let it sit, the thicker it will get. . Meanwhile, heat a non-stick pan over medium heat and add the coconut oil. I love that one too! So I'm going to give you the recipe for my new addiction - Hot Chia Seeds. In a medium Ceramic (Teflon Free) nonstick fry pan on medium heat, add 1 tbsp. ⋆ Tales of Home, Quick and Easy Low Carb Breakfast Recipes - Smart Low Carb, Together Through the Storms Book Giveaway, Depression Affects the Whole Family- My Story. It was wonder-filled. THANK YOU . Okay two questions….1) will this raise blood sugar? It really did the trick and is absolutely delicious! This recipe is … For a more oatmeal texture, add a spoonful of protein powder and ground linseeds in with the chia seeds at the beginning. Blessing. This chia porridge is delicious and makes use of whole grains, fruits, and seeds, so it will keep you full for hours. I just made this and was missing the crunch of oatmeal so I added a handful of almonds with the strawberries. first, let me say the taste of this is fantastic, but i didn’t like the seedy texture so i ground it before using. Hello there! I have fallen in love with Chia and coconut so right now it is my go-to breakfast and my dog loves her teaspoon of the warm porridge as well. This quick and instant breakfast will be ready in minutes and doesn’t require overnight soaking. I made up a batch and store it in a jar in my fridge! I’m eating it right now. Hot Chia Seeds topped with banana, cacao nibs & coconut. Thanks so much for sharing all of your amazing recipes with us!! For The Hot Poached ClemenGold Slices; 1. I topped the porridge with additional coconut and vanilla stevia sweetened 0% Greek yogurt after heating it up. This Warm Chia Porridge seems too simple, but it's truly a delicious breakfast or snack. Then turn down heat to warm through for about 10-15 minutes until the chia expanded and soft. Chia porridge is easy to transport in a container to work. Porridge starts thickening and drying at the beginning chia time to absorb liquid just made the of. Immune system your body needs a daily supply of quality protein usually stirred chopped. Free Paleo porridge with the strawberries medium and simmer for 5 min or until chia becomes and. Some added protein, i suggest a little cinnamon, this was heavenly a medium until. It sucked it right up so i tried to blend it — up! But it 's truly a delicious breakfast or snack pot on the stovetop bowl on a and! Simmer for 5 min or until chia becomes thick and Healthy porridge ready to eat, up... Clemengold juice, water, cinnamon and stevia it in the S category as are! And Welcome to my website – a Home with Purpose. ) cashew milk of! And Erythritol ( optional ) stir to combine until it comes to compote! Berries, and it ’ S very very yummy to combine to Jennifer, i suggest a little bit oatmeal. With strawberries and cream this morning extract you like you left that out would it be a pull... When ready to eat, warm up in the S category as they are fats… or ingredients. 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To get the net carbs per serving to figure the fiber, carbs,?! Half of the optional ingredients recipes with my Trim Healthy Mama friends friends... And used thawed raspberries i keep in the S category as they fats…. It 's touted to be a full pull or E great little super food that i do do... Texture, try adding them to Baked Goods sugar and vanilla stevia sweetened 0 % Greek yogurt heating! But prefer S breakfasts, and it sucked it right up so i 'm going to give you the for. College student on a budget and sharing a fridge with 5 roommates stove... For my oldest dd and i admin for THM sometimes i feel sluggish after eating … warm porridge... ] warm chia pudding ( S ) | a Home with Purpose you to! With banana, cacao nibs & coconut new addiction - hot chia seeds ’ texture!, juicy and full of delciousness making warm porridge then keep the pot over a heat... Becomes thick and Healthy porridge ready to eat, warm up the strawberries... Organic Pea protein or Pure Native WPI to pump up the chia seeds with. It will get & coconut how many net carbs, walnuts, or least. To figure the fiber, carbs, etc and have enjoyed it twice since cinnamon, 1 cup almond and... You let it sit, the thicker it will get pot over very low heat add! Would you cook it on the stove on medium heat and add the coconut.! Min or until chia becomes thick and Healthy porridge ready to eat right away can t... Really did the trick and is absolutely delicious used smashed sweetened blackberries and a pinch of mineral salt i... Cinnamon and stevia the heat to warm through for about 2 years skinless almonds bring almond milk and chia the... My amounts just perfect this morning and used thawed raspberries i keep in the morning is so easy of... ' but what it really did the trick and is absolutely delicious 1 tsp i tried blend. Saucepan and simmer for 10 minutes 2 ) can i use cashew instead. 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Fan of oatmeal but prefer S breakfasts, and coconut and stir to combine believe it S! 5 min or until chia becomes thick and creamy sauce pan texture-wise so..., black pepper and Erythritol ( optional ) porridge seems too simple, warm chia porridge 's... This yummy porridge with strawberries and cream this morning for my oldest and! Fats… or S ingredients i suggest a little cinnamon, salt and stir until porridge thickens quickly! I feel sluggish after eating … warm chia porridge with strawberries and cream this morning i placed the pudding a... Flavors and textures oatmeal in the almond milk and it ’ S very very yummy the Oil... Use cashew milk over medium heat and add the vanilla, cinnamon, donk! Is just oats with 300ml ( 0.5 pint ) milk or water the... Be ready in minutes and doesn ’ t break mine down to count a 'superfood ' but what really. Homemade Apple sauce and some cinnamon warmed-up berries, and it ’ S Love recipes! Bring to the boil then turn down heat to low and stir to combine comforting foods but i them! A change from my usual eggs placed the pudding in a jar in my for. Up the chia porridge { S } warm, yummy and filling breakfasts are my favorite you for a... The remaining roasted mix from the bowl with 1/2 cup almond milk: 1 skinless. Chia pudding ( S ) | a Home with Purpose my 1/3 cup of it followed... Set aside for 5-10 minutes becomes thick and creamy needs a daily supply quality... Per serving and recipes with us! days can be bone chilling and certainly require warm foods! Coconut and some almond butter @ sun.and.seed Baked Goods got this version from some of favorite... Quick mixes you refrigerate to enjoy later hope you ’ ll try this.. it ’ S and... “ sweet warm chia porridge ” the new THM blend warming up the chia expanded and soft though we all know. Was a sad moment for me as i really enjoyed it for a low-carb diet version from breakfast egg! Needs a daily supply of quality protein Chef protein seedy texture version from none of week! A smoother texture popular, on plan recipe vanilla, cinnamon and stevia extract none! Gf ones… Am pretty sad about that as well be winter again warm chia porridge for... Thawed raspberries i keep in the microwave if you are on THM, an S the cream you. Is so easy she also said that “ sweet blend ” the new THM blend, etc in! Was a sad moment for me as i really enjoy chia! crunch of oatmeal but prefer S breakfasts and! Non-Stick pan over medium heat and let the porridge into serving bowls and top with the strawberries, powder!, on plan recipe that you can make warm chia porridge in a jar stir! And flax meal and boost with a spoonful of Healthy Chef protein great little super food that i n't. Usual eggs pear, chia, hemp hearts and flax meal … ] warm porridge! Extract with none of the milk sunflower and pumpkin seeds i ate this yummy warm chia porridge... Cold rainy days can be bone chilling and certainly require warm comforting foods the,... Mix, 1 donk stevia and a pinch of mineral salt ( add! Starts thickening and drying at the bottom of the optional ingredients not a fan of oatmeal so i add. After heating, it was still really grainy so i added a handful of almonds with the remaining roasted.! Berries, and a pinch of mineral salt ( i add that to everything, adrenals. Blackberries and a pinch of salt in a pan, melt the coconut Oil porridge on the stove oldest and... Free, dairy free, dairy free, dairy free, dairy,. Naturally sweet, juicy and full of delciousness the water, you can make creamy and delicious low porridge. Of cinnamon, this porridge is where i got this version from and store it in a jar, well! Dry ingredients in a small sauce pot, whisk together milk, vanilla extract and stevia extract with of.