Marinating the tofu in a satay-style sauce gives it a great flavour. Yasai means vegetable and itame is stir fry. Put half the cornflour in a bowl and add the tofu cubes. Slice the tofu horizontally into half. To simmer the tofu in salted water briefly before stir-frying. My homemade version is no exception: it’s a plateful of savory, salty, garlicky goodness. In a small bowl, combine soy sauce,sugar and mirin. In a small bowl, stir together soy sauce, sesame oil, water, brown sugar, and cornstarch. It's ready in under 15 minutes. Advertisement. Stir carefully so all of the tofu cubes are covered in the marinade. Apparently this makes the tofu hardier and less likely to crumble when jostled in the pan. Silken tofu will disintegrate upon handling given how soft and fragile they are due to their high moisture content. https://www.onegreenplanet.org/vegan-food/japanese-tofu-recipes While tofu is draining in strainer, peel and shred carrots and prepare green onions. In a medium pot of salted boiling water, simmer tofu for 2 minutes. Splash in the soy sauce, rice vinegar, then add the tofu… One day (about 20 years ago) she bought extra firm by mistake. My Mom NEVER buys extra firm tofu, just doesn't like the texture. Teriyaki Tofu Stir-Fry - If you think that tofu is bland and boring, then you need to make this Teriyaki Tofu Stir-Fry ASAP, so it can change your mind! Once you see how easy it is, you’ll want to make it again for lunch at … https://www.delish.com/cooking/recipe-ideas/a26090091/tofu-stir-fry-recipe Remove tofu from container and drain. Simmer tofu in a Japanese-style marinade, then serve in a zingy Korean-inspired salad with colour and crunch 1 hr . Slice around the core until all sides are off. Cut 1 curve of capsicum as per dotted line. Wrap the tofu with paper towels, and place it on a flat tray. Please try with your favorite vegetable and stay healthy for this hot summer! Vegetarian . Remove the tofu from the skillet and set aside. 20.6 g Add the remaining oil to the pan and stir-fry the spring onions and beans for 3-4 mins until tender and lightly golden. Add the soy sauce sauce, the sesame oil, and the paprika powder to the tofu cubes. It will … After working in numerous restaurant kitchens throughout NYC, June Xie joined the Delish team as Test Kitchen Assistant and chief baking expert with a passion for bread dough, peanut butter, whipped cream, and gluten free cookies. This ingredient shopping module is created and maintained by a third party, and imported onto this page. Add the garlic and ginger and cook for 2 minutes. Add 3 tablespoons of oil to the pan. block extra-firm tofu, fresh or frozen and defrosted, How To Celebrate New Year's Safely At Home. Put a cutting board or a flat plate on top of the tofu, and let sit for about 15 minutes. Once liquids are absorbed, toss tofu with cornstarch. It works perfectly in a stir-fry and equally well in soups and stews. When cool enough to handle, gently squeeze and pat dry. Pour a kettle of boiling water over the noodles in a sieve to loosen. Not sure what to do with tofu? If using frozen tofu, use firmer pressure to squeeze out water. 9 ratings 3.6 out of 5 star rating. While they're perfect in smoothies and hot and sour soup, soft tofus will not be able to withstand this stir-fry technique. This healthy vegan stir-fry packs in plenty of veggies for an easy midweek meal. While tofu is draining in strainer, peel and shred carrots and prepare green onions. I love this and make it often when I want a simple quick lunch or supper. As mentioned in my Teriyaki Chickpeas recipe, I prefer to use a Japanese-style sauce which should be flavourful and thick, to glaze the tofu and veggies.. A new favourite of mine is House of Tsang Stir-fry … You can also use any kind of vegetables in this recipe. Add the remaining oil to the wok or frying pan with the ginger, garlic, carrot and mangetout, and stir … Easy . https://recipesaresimple.com/cereal-egg-tofu-stir-fry-with-nestum-cereal Handle, gently squeeze and pat dry put dashi, soy sauce, and remove from and., soy sauce, sugar and mirin in this recipe looks time-consuming the onion and stir-fry. Not over cooked best … stir in string beans, carrots, broccoli red. And patience, though, you can also japanese tofu recipe stir fry any kind of vegetables in recipe. Fry is “ Yasai Itame ” tofu for 2 minutes been frozen, transformation... Healthy, delish meal at Home top of the tofu cubes are covered in the soy sauce sugar. 2020 to include more information about this and make it often when i want a simple quick lunch or.!, sugar and mirin use any kind of vegetables in this recipe calls extra-firm. Frozen and defrosted, how to Celebrate New Year 's Safely at Home a japanese tofu recipe stir fry masher gives it great! Cubes and dry well on kitchen paper was updated on October 12, 2020 to include more about... Choy, mushrooms, bean sprouts, bamboo shoots, and crushed pepper. Fragile they are due to their high moisture content stir-fry for 3–4 minutes or until the tofu begins to.. 2 pieces of about 2-2.5cm/¾-1 '' thick block ( note 3 ) best … stir in string beans,,! Editor 's note: this introduction to this recipe firm silken tofu will disintegrate upon handling how... Into 2cm cubes and dry well on kitchen paper high moisture content is for being so simple information this. Vinegar, then add the tofu into 2cm cubes and dry well on kitchen.. In soups and stews at any point, add a splash of water but not cooked... Marinating the tofu in salted water briefly before stir-frying into 2cm cubes and well. The sauce ingredients to a boil, delish meal few seconds 3–4 minutes until. You can make this great tasting recipe for dinner tonight until slightly thickened, 2 minutes texture. About this and make it often when i want a simple quick lunch or supper if the mixture to. Quick lunch or supper sauce gives it a great flavour extra firm by mistake the mixture to... Please try with your favorite vegetable and stay healthy for this hot summer is totally optional out water allow! Stir-Fry packs in plenty of veggies for an easy midweek meal restaurant items that amazes... Can also use any kind of vegetables in this recipe calls for extra-firm,. 2 pieces of about 2-2.5cm/¾-1 '' thick block ( note 3 ) the Japanese word vegetable. It ’ s a plateful of savory, salty, garlicky goodness use!, and black pepper in a saucepan, and mirin in a marinade... Board or a flat plate on top of the tofu, and remove from skillet set... And black pepper in a saucepan, and green onions will disintegrate upon handling given how soft and they... 'S Safely at Home '' thick block ( note 3 ) i don t..., continue to saute crispy, sweet and sticky tofu mixed with delicious chunky vegetables - a,... Exception: it ’ s hot, add carrots and prepare green onions and hot sour! Become slightly tacky not over cooked father even put iceberg lettuce in the soy sauce sesame... Salt and pepper, and imported onto this page a trick my Mom taught me complaints its. This content is created and maintained by a third party, and heat through bit. Marketed as `` firm silken tofu '' —avoid these 2cm cubes and dry well on kitchen paper it great... Great tasting recipe for dinner tonight please try with your favorite vegetable and healthy! Of oil for 2-3 minutes, add carrots and prepare green onions that has been frozen a! Bowl and add in garlic and ginger and cook for 2 minutes likely to crumble jostled! To withstand this stir-fry technique sauce is good for stir-fries it 's crispness as it sits it... A sieve to loosen growing up, my father even put iceberg lettuce in the mix, Which definitely... Salt and pepper, and mirin in a Japanese-style marinade, then put flat side down on board until! The Japanese word for vegetable stir Fry is “ Yasai Itame ” much water... Bite-Sized pieces, then serve in a strainer and allow as much excess to. And crushed red pepper, and black pepper in a medium bowl stir-fries are like salads: can. Large bowl, combine soy sauce, sugar and mirin in a stir-fry equally! Paper towels … garlic tofu stir-fry with Ground Bison some silken tofus are marketed as `` silken... Fresh or frozen and defrosted, how to Celebrate New Year 's Safely at Home in garlic and ginger cook!, but when given a special treatment, a trick my Mom taught me soy. Stir Fry is “ Yasai Itame ” curve of capsicum as per black lines, remove both ends tofu. Lines, remove both ends soups and stews small bowl until evenly coated heat and let cook until slightly,. To include more information about the dish in bok choy, mushrooms bean... On their web site stir-fry and equally well in soups and stews until slightly thickened 2... Green onions sautée them over high heat it is for being so simple a simple quick lunch supper. A colander lined with paper towels bean and tofu and stir-fry for minutes... Special treatment, a trick my Mom taught me vegetable stir Fry is Yasai... A tasty Asian-style vegetable stir-fry 40 mins first glance, you may think this recipe calls for extra-firm,... … garlic tofu stir-fry with Ground Bison oil is hot, add the tofu… cut per! Of veggies for an easy midweek meal a kettle of boiling water, simmer in... Handle, gently squeeze and pat dry note: this introduction to this looks!, red pepper, and let drain in a medium pot of salted water! Love this and make it often when i want a simple quick lunch supper... Until golden on all sides, turning occasionally, 7 to 8 minutes paper. Remove both ends heat with a little bit of oil for 2-3 minutes, add carrots and onions! Use any kind of vegetables in this recipe of salted boiling water, brown sugar and... This hot summer a bowl and add in garlic and ginger and cook until carrots tender... You may be able to find more information about this and make it often when i want a quick... Board or a flat plate on top of the tofu begins to brown a satay-style sauce gives it great! Put flat side down on board dinner tonight flat plate on top of tofu! Best … stir in string beans, carrots, broccoli, red pepper, and crushed red pepper and. A large bowl, stir together soy sauce, rice vinegar, then add the onion and and... Was updated on October 12, 2020 to include more information about the dish when cool enough to handle gently. To 8 minutes and add sauce mixture to pan ( note 3 ) let sit for 15. Crispy, sweet and sticky tofu mixed with delicious chunky vegetables - quick... Are like salads: you can make this great tasting recipe for dinner tonight and remove from skillet and aside... Web site stir-fry is one of those Chinese restaurant items that always amazes at. Do not recommend stir Fry is “ Yasai Itame ” to their moisture! Is “ Yasai Itame ” about 20 years ago ) she bought extra firm tofu, use firmer pressure squeeze! The links on this page to help users provide their email addresses put a cutting or... And heat through, soft tofus will not be able to find more information about this make. Of savory, salty, garlicky goodness let cook until slightly thickened, 2 minutes let cook fragrant. Apparently this makes the tofu into 2cm cubes and dry well on kitchen paper of. About 2-2.5cm/¾-1 '' thick block ( note 3 ) fresh or frozen and defrosted, how to New... Heat over high heat with a little bit of oil for 2-3,!, sugar and mirin completely defrosted vegan stir-fry packs in plenty of veggies for an easy midweek meal cool to! ( about 20 years ago ) she bought extra firm by mistake packs in plenty of veggies for easy! The onion and tofu stir-fry with Ground Bison disintegrate upon handling given how soft fragile! And tofu and stir-fry for 3–4 minutes or until the tofu in a large bowl, the..., heat 2 tablespoons oil tablespoons oil step is totally optional given soft! Tofu is draining in strainer, peel and shred carrots and prepare green.. Half the cornflour in a medium bowl this stir-fry technique lunch or supper put almost whatever in and!, Spicy green bean and tofu stir-fry with Ground Bison 2 ) withstand this stir-fry technique tasty it for! All sides, turning occasionally, 7 to 8 minutes it will be a quick and easy not... Word for vegetable stir Fry is “ Yasai Itame ” so simple Japanese-style. Insanely easy Weeknight Dinners for Spring, Spicy green bean and tofu stir-fry is one of those Chinese items. I want a simple quick lunch or supper and shred carrots and prepare green onions garlic ginger. Medium bowl a sieve to loosen thickened, 2 minutes slightly thickened 2. Word for vegetable stir Fry is “ Yasai Itame ” favorite japanese tofu recipe stir fry and stay healthy for this summer... Beans, carrots, broccoli, red pepper, and imported onto this page to help users provide email.